Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. ...
to become less heavy
Being overweight or obese increases your risk of stroke, as will high cholesterol and high blood pressure levels. If you don't know what your levels are, have them checked at your GP's surgery
If necessary, to take the extra burden off your heart.
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